Blogs
Blogs
From vitamin C to retinol: Which skincare active is right for you?
Do you know which skincare active is suitable for your skin type? …
Blogs
Passeggiata: Have you tried this Italian evening walk?
Looking for ways to de-stress yourself? Check out how the Italian evening walk …
Blogs
Yoga for weight loss: Tadasana helps to shed extra kilos
Did you know that a simple yoga pose like Tadasana can help you lose weight? Check …
Blogs
6-12-25 workout: Know how it helps with muscle growth
You can improve strength, and build muscle by following the right training technique. …
Blogs
Hula hoop exercise for seniors: Benefits, and moves
Low-impact exercises are great for elderly people, as they don’t put pressure on the …
Blogs
6 styles of walking to lose belly fat
Looking to make the most of your morning walk? You must try some of the most …
Blogs
Tried skipping for belly fat reduction? Here’s how it works
Have you tried skipping for belly fat reduction. Know how it can …
Blogs
Benefits of isokinetic exercise and how to do it
Want to do strength training while recovering from an injury? Go for isokinetic …
Blogs
4 benefits of Tadasana and how to do it?
The Tadasana or Mountain Pose strengthens the legs, as well as …
Blogs
Hip airplane exercise: Benefits and steps
Improve your balance, and hip mobility by mimicking the motion of a flying airplane. …
