Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and lose weight. Exercises like lunges, and squats ...

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press exercise to activates your ...

Anjaneyasana or crescent moon pose is great for your lower body. But it will only strengthen your legs if you do it right. Follow these steps and enjoy its ...

Wedding planner Niki Chawla, who never enjoyed any sports or physical activity, dropped more than 60 kg in three years. Here's what helped in her ...

Doing the deadlift can be part of an effective workout for abs and a great way to build your core strength. Incorporating these exercises can get you quick ...

Are you looking for less expensive alternatives to Isdin sunscreen? These options may be helpful for optimal sun protection. From your doctor to your best ...

De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for stress relief.Stress has become ...

Acne, which may be noninflammatory or inflammatory, is a common problem. Use benzoyl peroxide for acne treatment and it may help lighten acne scars.When ...

Have you tried walking for heart health? Here are some relaxing activities to include in your walks to improve your cardiovascular ...

Bridal glow drinks are a natural way to get clear and glowing skin before your wedding. Try out this bridal glow drink recipe for your big day.The journey ...