{"id":15557,"date":"2025-02-08T05:37:21","date_gmt":"2025-02-08T05:37:21","guid":{"rendered":"https:\/\/easywaysolutions.shop\/?p=15557"},"modified":"2025-02-08T05:37:21","modified_gmt":"2025-02-08T05:37:21","slug":"6-12-25-workout-know-how-it-helps-with-muscle-growth","status":"publish","type":"post","link":"https:\/\/easywaysolutions.shop\/?p=15557","title":{"rendered":"6-12-25 workout: Know how it helps with muscle growth"},"content":{"rendered":"


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You can improve strength, and build muscle by following the right training technique. Try the 6-12-25 workout, which is an advanced hypertrophy method.<\/p>\n

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When people talk about muscle growth, you may think of protein-rich foods or supplements and strength training. These are key ingredients needed to build muscle, but you also have to follow the right training method. Meet the 6-12-25 workout, a method in which three sets of exercises with 6, 12, and 25 repetitions are performed. In addition to muscle growth, it can also help to improve strength as well as endurance. Pick one day to target a specific part of your body. But remember, it is high-intensity in nature, so make sure you are ready to pull it off.<\/p>\n

What is the 6-12-25 workout?<\/h2>\n

The 6-12-25 workout is a hypertrophy-based training method popularised by Canadian strength coach Charles Poliquin. \u201cIt is a method designed to build muscle<\/a> while also improving muscular endurance and fat loss,\u201d says fitness expert Yash Agarwal<\/a>. The focus is just on one muscle group per set with three exercises. The digits in this method represent the number of repetitions in each set. That means the method is six reps followed by 12 reps, and finally 25 reps.<\/p>\n

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The 6-12-25 workout has three reps. Image courtesy: Adobe Stock<\/figcaption><\/figure>\n

It follows a specific tri-set structure, where you perform:<\/p>\n